Sounding for Wellbeing : Voice and harmony for mental health
Fri 17 Jul
|SA18 1RF
activate your vagus nerve , Reduce stress and anxiety , simple relaxing vocal practises
Time & Location
17 Jul 2026, 12:00 – 29 Jul 2026, 13:00
SA18 1RF, Heol-Y-Gors, Cwm-gors, Ammanford SA18 1RF, UK
About the event
Sounding for Wellbeing: Voice & Harmony for Mental Health
Join us for a gentle and welcoming workshop exploring how voice and sound can support mental wellbeing.
Research shows that humming, vocal toning and group singing can help regulate the nervous system by stimulating the vagus nerve, supporting relaxation, emotional balance and stress reduction.
This session will guide you through simple and accessible vocal practices designed to help you reconnect with your breath, body and voice.
During the workshop we will explore:
• Vocal techniques for relaxation and wellbeing